Leave the stresses of your life behind and take a trip to Barbados for a group or personal wellness retreat. Start your healing in any of our therapeutic waters at any time of the day. Our waters are known to help in the healing of ailments, calm you down and help boost your immune system. People argue that a sea dip a day is the reason for our high number of centenarians.

Take things slow and unwind at any of the number of spas available on the island, like the Chakra Spa, located at the Accra Beach Hotel in Christ Church. Treat yourself to any holistic treatment from their trained professionals like a deep massage, facial treatment, or a Chakra Ceremony wrap using spices and Barbadian cane sugar. Continue your pampering with a manicure and pedicure, and a few minutes in the signature Spa tub.

Should you have a more active attitude to your wellness there is a host of indoor and outdoor yoga studios to choose from. Take deep breaths and perfect your downward dog at the Sunshine Kula Yoga Studio in St. James, or try striking a warrior pose in the Caribbean sea with a SUP yoga class at Paddle Barbados in St. Michael.

Serene locations like the Farley Hill National Park in St. Peter or the Andromeda Botanical Gardens, which sits on the border of St. John and St. Joseph are perfect areas to sit, relax and meditate. Surrounded by the unique flora of the island, you will feel the light breezes blow your worries away as you completely engross yourself in nature.